Lift Pulmonary Rehab is a home fitness and wellness program specifically designed for people with COPD and other cardiopulmonary conditions.
Becoming a Lift member gives you access to daily video classes that you watch right on our website. If you have ever watched a workout tape, like Tae-bo or Aerobics with Jane Fonda or Richard Simmons, the Lift classes are similar except you watch them on our website.
We offer a variety of classes that range from strength and endurance to breathing and relaxation classes. During each class, our trainers lead you through each exercise. Each day, you’ll get a recommended program of classes that has been proven to reduce your shortness of breath and increase your endurance and strength.
We’ve put together a great team of trainers, including respiratory therapists, physical therapists, dietitians, and accessible fitness instructors, that have worked in hospital-based pulmonary rehabilitation programs.
You can also send a message to our trainers through the Lift website with any questions you have about Lift classes or even managing your COPD or respiratory condition in general.