Lift classes are typically 5-15 minutes long, depending on the class. The length of each class is listed on the Lift Website.
When taking a Lift class, Lift Members can submit questions or comments for the trainer or instructor and a Lift team member will respond.
You can participate in Lift classes any time throughout the day and can go at your own pace. If you really enjoy a class, you can add it to your "Favorites" list so you can easily find it and watch it as many times as you would like.