How do you play and pause a Lift class?

You can watch any Lift class as many times as you would like.

To Play and Pause a Lift Class:

1. Open the class
2. If it doesn't start playing automatically, click the play button in the bottom left hand corner or click anywhere on the video display
3. To pause a Lift Class, click the pause button in the bottom left hadn't corner of the video display (in the same location as the play button) 

You can also click to a different part of the class if you want to watch a specific part over again.

If you have any questions or need any help navigating Lift, you can always contact us via email at [e-mail] or by phone at 855-222-5002 and we can walk you through it!